Because I like to drink porridge very much, I created a column for myself entitled "Health Congee Products" so that I won't be bored because I am tired of cooking, and I will eat happily, killing two birds with one stone. It seems that I have drunk a lot of porridge during this period of time. These health porridge is really a good thing. If I drink it for ten days and a half a month, my body will definitely feel a lot more relaxed, so I can eat it for this meal at night!
Carrots are crispy, delicious and nutritious home-cooked vegetables. They are known as the "little ginseng". Carrots are rich in carbohydrates, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Traditional Chinese medicine believes that carrots are sweet and calm in nature, and have the effects of strengthening the spleen and regulating the stomach, replenishing the liver and improving eyesight, clearing heat and toxic materials, strengthening the yang and kidney, penetrating rash, lowering qi and relieving cough.
Preserved egg is a unique egg processed food in my country. It is a typical processed egg product with a special flavor and can stimulate appetite. According to "Yi Lin Zuan Yao", it can "relieve lung heat, sober up, eliminate fire in the large intestine, and treat diarrhea. "Can disperse, can shrink", is often used in the market to treat sore throat, throat therapy, hoarse voice, and constipation.
Traditional Chinese medicine believes that preserved eggs are cool and can treat eye pain, toothache, high blood pressure, tinnitus and dizziness and other diseases. It can be eaten by the public: it is most suitable for people with strong fire; children, people with insufficient spleen yang, diarrhea with cold dampness, cardiovascular diseases, liver and kidney diseases, eat less. Notes: Confused eggs should not be eaten with turtle, plum, and brown sugar.
Usage and dosage: When eating preserved eggs, they should be mixed with chopped ginger and vinegar to detoxify; preserved eggs are best eaten after steaming. They also contain lead, so children should eat less. It is not advisable to store in the refrigerator.
carrot and preserved egg porridge
Recipe Recommendations
- glutinous rice a small bowl
- preserved eggs one
- carrots a subsection
- qingshui appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- pot
- three-quarters of an hour
- ordinary
Steps for carrot and preserved egg porridge
1
Preparation ingredients: a small bowl of japonica rice, a preserved egg, a small section of carrot, and appropriate amount of cabbage leaves.
2
In order to save cooking time, the japonica rice is soaked in clear water in advance, the cabbage leaves are chopped, and the preserved eggs and carrots are cut into small pieces for later use.
3
Pour the soaked japonica rice into a casserole, add appropriate amount of water and cook until it boils, be careful to overflow the rice soup after boiling.
4
Cook for about 20 minutes until the rice grains become transparent.
5
Add carrots, half a teaspoon of salt, and continue to cook.
6
Cook the carrots for 5 minutes, then add the preserved eggs and continue to cook for 5 minutes.
7
Finally, add the green vegetables leaves and a little chicken essence.
8
You can turn off the heat after the greens are cooked without covering them, otherwise the greens will easily turn yellow. Wait 10 minutes for the ingredients to merge with each other, especially to increase the taste of the rice grains, and then you can enjoy a bowl of hot and nutritious porridge.