Girls generally reach puberty earlier and develop faster than boys. According to data on body changes during puberty, girls 'height begins to increase significantly at the age of 8-9, breasts begin to develop at the age of 10-11, menarche occurs at the age of 13-14, fat accumulates and is plump at the age of 15-16, and bones are basically healed at the age of 17-18. However, boys only start to experience height growth at the age of 10-11, have Adam's apple at the age of 12-13, have enlarged testicles at the age of 13-14, have seminal emission and grow beards at the age of 15-16, and have testicles at the age of 17-18. The bones heal and growth basically stop at the age of 19-20.
Girls should pay special attention to diet during puberty. At this stage, beautiful skin can be maintained through diet conditioning.
Today, I recommend to you a [colorful tofu], this dish is mainly tofu, supplemented by other materials. Rich in various proteins, vitamins and minerals, rich in nutrients and extremely low in calories, it has the effect of maintaining skin elasticity. Not only adolescent girls have to eat often, but beautiful women at all stages can!
[Tofu] is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oil and rich high-quality protein, known as "plant meat" reputation. The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is an ideal food for the elderly, pregnant women and pregnant women, and is also an important food for the growth and development of children.
Colorful diced tofu
Recipe Recommendations
- tender tofu 250 grams
- corn kernels 15 grams
- Green bean grains 15 grams
- mushrooms 20 grams
- ginger appropriate amount
- onion appropriate amount
- MSG 3 grams
- white sugar 1 grams
- sesame oil 1 grams
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Colorful diced tofu
1
Dice tofu.
2
Soak and dice mushrooms.
3
Dice the ham.
4
Soak green beans and corn kernels in warm water.
5
Put oil in the pan, saute the ginger slices until fragrant, and pour in the diced mushrooms.
6
Add appropriate amount of broth.
7
Add tofu and cook over low heat for 3-5 minutes.
8
Add green beans and corn kernels.
9
Add the ham.
10
Add chopped green onion, add salt, monosodium glutamate, and white sugar, and cook thoroughly to taste.
11
Thicker the raw wet flour, pour in sesame oil, and plate.
12
It's a delicious dish.Colorful diced tofu Make Tips
1. Tofu digestion is slow, and children with indigestion should not eat too much. 2. Tofu contains a lot of purines, and should be careful for patients with gout and patients with elevated blood uric acid levels.