Our family is a person who likes to eat meat, but we don't eat much, and we can't do it without meat. So when I cook some meat, I add some edible fungi. First, the fungi are very healthy and nutritious. Secondly, the fungi can absorb a large amount of animal fat, which can make the meat fat but not greasy. It can also make these mushrooms absorb enough meat. The soup is fresher and delicious.
Today's mix and match is a mix and match of chicken legs and tea tree mushroom lotus roots. Lotus root is the first choice for noise removal in autumn. It is both economical and affordable. It can also strengthen the spleen and appetizer, replenish blood and nourish the heart. Therefore, it mainly nourishes the five internal organs and has the effects of digestion, quenching thirst, and promoting muscle growth. Tea tree mushroom is rich in nutrients and contains 18 amino acids in the protein, of which the highest content is methionine. It nourishes qi and appetites, and has the function of strengthening the spleen and stopping diarrhea. It has the effects of tonifying kidney and nourishing yin, strengthening spleen and stomach, improving human immunity, and enhancing human disease prevention ability. Regular consumption can play anti-aging, beauty and other roles.
Braised chicken leg tea tree mushroom
Recipe Recommendations
- Dry tea tree mushroom 50 grams
- lotus root 100 grams
- onion appropriate amount
- Jiang appropriate amount
- octagonal 2 capsules
- braised soy sauce 10 grams
- rock sugar 15 grams
- cooking wine 10 grams
- salt 3 grams
- salty and fresh
- burn
- half an hour
- simple
Steps for Braised chicken leg tea tree mushroom
1
Soak tea tree mushrooms in advance.
2
Clean the tea tree mushroom and cut off the roots. [Don't throw out the water used to soak tea tree mushrooms]
3
Peel the lotus root and cut it into slices.
4
Blanch the Piba legs in water and drain the water.
5
Prepare onions, ginger, garlic and star anise peppers.
6
Put the oil in the pan and add the rock sugar.
7
Cook over low heat until sugar color is brownish red.
8
Add blanched chicken legs and stir-fry until colored.
9
Add braised soy sauce and cooking wine and continue to stir-fry.
10
Add the water used to soak tea tree mushroom. Bring to a boil.
11
Add onion, ginger, star anise, tea tree mushroom and lotus root. Simmer for 30 minutes, then add salt and heat to dry the soup.Braised chicken leg tea tree mushroom Make Tips
The water used to soak tea tree mushrooms is added to make the taste more fragrant. The water used to soak tea tree mushrooms should stand still for a while and be used. Don't pour it all into it, there is sediment at the bottom.