Pumpkin chicken
By VicentaLakin
CHESTNUTS HAVE THE REPUTATION OF THE KING OF THOUSANDS OF FRUIT, KNOWN AS “FIVE FRUIT” TOGETHER WITH PEACHES, ALMONDS, PRUNES AND DATES, AND REFERRED TO ABROAD AS “HEALTHY FOODS”, WHICH ARE THE BEST FRUITS OF HEALTHY KIDNEYS AND EXTENDED LIFE. THE VITAMIN C CONTENT OF CHESTNUTS IS HIGHER THAN THAT OF TOMATOES, AND MORE THAN A DOZEN TIMES THAT OF APPLES. THE LEVELS OF POTASSIUM, ZINC AND IRON ARE MUCH HIGHER THAN THAT OF ORDINARY FRUITS SUCH AS APPLES. THEY HAVE THE EFFECT OF IMPROVING STOMACH SPLEEN AND RENAL STRENGTH AND ARE A GOOD MEDICINE FOR CHEAP, NUTRITIOUS SUPPLEMENTS AND MAINTENANCE。
Recipe Recommendations
- chestnut 150 grams
- chicken 150 grams
- mushrooms 100 grams
- mushroom 50 grams
- ginger one
- garlic 3 petals
- soy sauce appropriate amount
- bean paste 1 scoop
- starch appropriate amount
- pepper appropriate amount
Steps for Pumpkin chicken
1
The preparatory materials are illustrated。
2
Put the chestnuts into the high-pressure pan for 10 minutes。
3
Chickens and peppers and ginger chips are added to the pot with a proper amount of water to boil for 10 minutes。
4
Mushrooms and mushrooms sliced, ginger flats, garlic to skin。
5
Hot pots boil to 80% heat。
6
Put it in the chicken for a minute。
7
Put in a spoonful of bean petal sauce for 30 seconds。
8
Put in ginger and garlic for 10 seconds。
9
Put in mushrooms, mushrooms and chestnuts for two minutes。
10
Put in a proper amount of salt for a minute。
11
It's 30 seconds to put in a proper capacity。
12
If you pour fresh water, which you can't eat, then you can boil it in a thick soup。
13
Beautiful