♪ Flower-free fruit lilies ♪
By VicentaLakin
The figs are the fruit and vegetables of the hour. According to the diet, "The cold. Heat herring, intestines and throats.” Guang Dynasty is considered “Autumn drying. Matched with lily, sweet potatoes, strong pulmonary fluency, matched with lush, ginger, and reduced from typhoid cold spleen. It is good for the autumn to produce good foods that ease the dryness of the mouth, the insomnia, the defecation and the sweat of the autumn. Always eating figs, making sugar or the head. With fresh fruit, which could be cooked from the beginning to the end of the day, it would be deformed, so it would be with Lily. This fresh fig is much more solid than I thought, and it's not rotten at all. The soup tastes nice。
Recipe Recommendations
- Fig of 2
- lotus seed 25 grams
- Lily 25 grams
- sweet potato one
- water 3 bowls
- ginger appropriate amount
- rock sugar appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for ♪ Flower-free fruit lilies ♪
1
Material: 2 figs, 25 g for Lotus, 25 g for lily, 1 for Potato, 3 bowls of water, appropriate levels of ginger, appropriate quantities of ice cream。
2
Lotus and lily wash the dust and water it soak into hair。
3
Potato washes off the skin and cuts into Ding。
4
Ginger clean, go skin, smash。
5
Put the lotus, the ginger, in the sand and water three bowls。
6
It boils on the fire and turns into a small fire, and boils for about half an hour。
7
Add lilies, potatoes, figs, about 20 minutes。
8
Add ice sugar, boil it to melt, turn it off。
9
Eat in the bowl。♪ Flower-free fruit lilies ♪ Make Tips
The figs can be replaced with dried fruit and boiled with the Lotus. Sugar can be added to its own tastes. It's good to cook with sand。