Six-seed nutritious porridge
By JaydaWaelchi
This porridge was taught to me by a Chinese medicine friend more than 10 years ago. This is after she specially took my pulse and prescribed medicine, and told me that I would get better quickly by drinking this porridge every day and taking medicine. I drank it obediently for more than a year. I don't know if it was the medicine or the porridge, but my body really improved a lot. Later... Later, I wasn't so sad, so I stopped making porridge and drinking it. Now I only boil it once every now and then. In fact, I eat small grains every day. Before my friend taught me how to eat small grains. Moreover, I was very nervous at work, so I could only eat in the canteen at noon, and I had no conditions to eat like that. It's not like now, when you retire and work at home, and your children are not at home. You can eat whatever you want... Hehe, a happy lonely person.
Recipe Recommendations
Steps for Six-seed nutritious porridge
1
20 grams of red beans. Wash and control water.
2
20 grams of mung beans. Wash and control water.
3
20 grams of black beans. Wash and control water.
4
20 grams of soybeans. Wash and control water.
5
20 grams of rice. Wash and control water.
6
20 grams of oats. Wash and control water. It should be wheat. I can't get wheat. In the past few years, my good friend went to pick ears of wheat every year. She gave me all the wheat I eat every year. Last year, she went to her son's place to take care of her granddaughter, but she stopped coming back, and my wheat was running out, so I had to buy oats instead.
7
Put the right amount of water in the pressure cooker and pour in the washed six seeds (this is the name I gave it). Cover the high-pressure pot lid and turn on high heat to boil water. When the water boils, it will give off a lot of steam. At this time, change the heat to a low level and cover the hammer of the pressure cooker. Let me make it clear: The pressure cooker of a glutton is an antique. The pressure cooker under the Double Happiness brand was produced in Shenyang in April 1982. My friends are all the most modern pots, so there is not so much trouble. Calculate the time from the steam hammer blowing off, and turn off the fire in 20 minutes. Don't move after turning off the heat, continue to simmer for 10 minutes, wait until the pressure cooker is completely reduced before removing the lid.
8
The six-seed porridge is ready. Pour it into a bowl and chew it slowly. It is all beans and it is difficult to digest.
9
Today, I really want to eat vegetables. I stir-fry some local delicacies, and I drink the six-seed porridge on a large plate. I chew the six-seed porridge slowly. It's so great to eat the vegetables in large gulps!Six-seed nutritious porridge Make Tips
Black beans have high levels of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc., and these trace elements are very important in delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion, and prevent constipation. Modern research believes that red beans contain a lot of fiber, which is used to treat constipation, and potassium, which promotes diuretic effect. These two ingredients can excrete cholesterol and salt that are unnecessary to the body out of the body, so they are considered to have detoxification effects. Adzuki beans can also be used to treat cardiac and renal edema, liver cirrhosis ascites, beriberi edema and external use of sores, all of which have certain effects. The water extract of adzuki bean has antibacterial effect on Staphylococcus aureus, Bacillus flexneri, and Bacillus typhi. Red bean soup can be used to treat edema caused by various reasons such as kidney, heart, liver, malnutrition, and inflammation. Mung beans are used in grain, vegetables, green manure and medicine. It is the traditional bean food of our people. The protein content of mung bean is almost three times that of japonica rice, and there are more inorganic salts such as multiple vitamins, calcium, phosphorus, and iron than that of japonica rice. Therefore, it not only has good edible value, but also has very good medicinal value, and has the saying of "food for the world". In the scorching summer, mung bean soup is the most popular drink for people to cool off the heat. Soybeans have the richest nutritional value and are known as the "king of beans". They are called "vegetable meat" and "green dairy cow". Dried soybeans contain about 40% of high-quality protein, making them the highest among other foods. However, some studies have shown that it is better for men to eat less soy products.