Porridge
By VicentaLakin
On the autumn and winter holidays, people need adequate support. Today we'll make a porridge. Roosters are good things to make up for. Eating roosters improves physical function, slows ageing, and has a strong bone. This has had a significant impact on the prevention and treatment of osteoporosis, osteoporosis and iron deficiency anaemia among women. For those who are prone to cough in the autumn, the insects make soup and congee, soak their throats, and contribute to emphysema and bronchitis. It also enhances physical strength, improves brain memory and resists inflammation and blood pressure. In the summer, people love to eat cold, which leads to a spleen weakness, while mountain medicine, which is a healing medicine, has a good effect on the spleen ' s stomach and is particularly suited for those with a weak spleen. So a little of it in the porridge, and a good stomach。
Recipe Recommendations
- Black chicken leg in 1
- yam 150g
- the Cordyceps militaris a little
- meters appropriate amount
- ginger a little
Steps for Porridge
1
Rice, add a little salt and oil for a little early soak。
2
Chicken leg to skin, slice. Add oil, salt, sugar, wine, starch and chicken powder to the spare。
3
The meds are cut into blocks, and a little fresh water is immersed to prevent oxidation。
4
Worm and grass, impregnated for a moment with a small amount of water。
5
A proper amount of fresh water is added to the pot, and when burned, the immersed rice and mountain medicine continues to boil。
6
The rice flowers are boiled to the ground, with weeds and pickled chickens, which continue to boil for about 15 minutes。
7
After cooking, you can enjoy it with a proper amount of salt。Porridge Make Tips
1. Porridges made with rice oil and salt are especially fragrance and easy to bloom. Two, because I don't like chicken skins, it's better to cut off the chicken skin and cook congee. If you like to eat chicken skin, it's an omission。