Carrots are dense, crisp and tender, have a special sweetness, and are rich in carotene, vitamin C and B vitamins.
Research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and tumors.
Traditional Chinese medicine believes that carrots are sweet and calm in nature. They have the effects of strengthening the spleen and regulating the stomach, replenishing the liver and improving eyesight, clearing away heat and toxic materials, supporting yang and kidney, penetrating rash, lowering qi and relieving cough. They can be used for gastrointestinal discomfort, constipation, night blindness (the effect of vitamin A), sexual dysfunction, measles, pertussis, childhood malnutrition and other symptoms. Carrots are rich in vitamins and have a slight but continuous sweating effect. They can stimulate skin metabolism and improve blood circulation, thereby making the skin delicate and smooth, with a rosy complexion, and have a unique effect on skin beauty and health. At the same time, carrots are also suitable for people with dry and rough skin, or suffering from moss hair, blackhead acne, and keratotic eczema.
Steamed buns filled with carrot and vegetarian
By GustWelch
Recipe Recommendations
Steps for Steamed buns filled with carrot and vegetarian
1
First, I use 300g of flour and 460g of dough for fresh noodles; wake up the dough to twice the size of dough. See my post "Steaming Steamed Bun! Live the noodles well and make the pasta well!"
2
Soak 15 grams of fungus with warm water to soften, remove the pedicles for later use
3
Shred carrots with overheated oil, set aside, remove the stalks and chop the fungus, set aside
4
Beat 2 eggs, stir-fry, chop, add ingredients in step 3, mix well, add salt and a little pepper to taste
5
The dough is divided into about 29 grams each
6
After I filled the stuffing, it would be about 65 grams per piece
7
A total of 12 65-gram buns were wrapped, and there were finally 4 small dough left. I would make a small cake to eat tomorrow morning.
8
Put on the steamer, open fire with cold water, steam for about 15 minutes
9
It's steamed (*^__^*) and it's leaking a little if I didn't squeeze it properly, haha!
10
Take a picture inside and see if the stuffing is very attractive ~~~
11
There are 4 small dough left. I baked a small cake at noon today. It is thin and crisp, which is not bad.