Yam is a good food therapy for all ages.
Especially in autumn, you should eat more yams. It has the effects of nourishing the spleen and lungs, nourishing the kidney and consolidating essence, and nourishing yin and promoting fluid production.
The most common thing is to use it with shredded pork. It is simple, delicious and has health benefits.
stir-fried shredded pork with yam
By MyrticeSwift
Recipe Recommendations
- yam 300 grams
- tenderloin 200 grams
- mushrooms 8 flowers
- red pepper half a
- onion appropriate amount
- salt appropriate amount
- Jiang appropriate amount
- cooking wine 10 grams
- pepper 1 grams
- chicken essence 1 grams
- starch appropriate amount
- sesame oil appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried shredded pork with yam
1
Prepare all the ingredients.
2
Soak mushrooms in clear water in advance.
3
Shred the tenderloin, add salt, sugar, cooking wine, pepper and starch, mix well and marinate.
4
Peel and shred the yam and soak it in light salt water.
5
Cut the soaked mushrooms into strips and shred the red peppers.
6
Wok until the oil is hot, add in the shredded pork, stir fry until color changes and set aside.
7
Add a little more oil to the pan and saute the chives and ginger.
8
Pour in the yams and stir fry well.
9
Add salt and stir fry.
10
Add the right amount of white sugar.
11
Pour in the mushrooms and add a little water and cook for a while.
12
Add the stir-fried shredded pork and shredded red pepper and stir well.
13
Add a little chicken essence.
14
Finally, pour in a little sesame oil and remove from the pan.stir-fried shredded pork with yam Make Tips
Wear household gloves when peeling yams to prevent the yam juice from itching on your hands. Soak the cut yams in light salt water to avoid oxidation and blackening.