Pork stew

By VicentaLakin

Pork stew
PROTEIN OF 0.4 G PER 100 GRAMS OF TUNGSTEN MEAT, CARBOHYDRATES OF 2.4 G, CALCIUM 19 MG, PHOSPHORUS 12 MG, IRON 0.3 MG AND VARIOUS VITAMINS, IN PARTICULAR VITAMIN C, ARE HIGH AT 16 MG PER 100 GRAMS AND 1.2 TIMES AS HIGH AS TOMATOES. WINTER MELONS ARE ALMOST FREE OF FAT (0.2 PER CENT) AND HAVE A LOW CONTENT OF CARBOHYDRATES (1.9 PER CENT), SO THERMAL VALUE IS CLOSE TO THE NUTRIENTS CONTAINED IN THE VARIOUS SKINNY MEATS AND MORE DIGESTIVE THAN THE FAT. IN GENERAL, PORK, BEEF AND LAMB CONTAIN HIGHER SATURATED FAT, WHILE POULTRY, CHICKEN AND RABBIT MEAT CONTAIN LESS SATURATED FAT. IT IS ALSO RICH IN INORGANIC SALT, ESPECIALLY IRON (RED THIN MEAT), PHOSPHORUS, POTASSIUM, SODIUM, AND LESS CALCIUM. SKINNY MEAT IS ALSO A GOOD SOURCE OF VITAMINS B1, B2, B12 AND PP, AND THE LEVELS OF VITAMIN B1 IN THIN PORK ARE QUITE HIGH. THE WINTER MELONS ARE FRAGRANCE, LIGHTNESS, SEXUAL COOLING, LUNG, INTESTINE, INTESTINE, BLADDER HYSTERIA; THEY HAVE PNEUMATIC PULMONARY PERTURBATION, IMPREGNATION OF THIRST, ACUPUNCTURE OF URINE, HEAT AND HEAT; THEY CAN BE USED FOR HOT AND HOT THIRST, HEAT AND COUGH, OEDEMA, FOOT GAS, SWELLING, DRYING, SCABIES, FACES, DEBAUCHERY, SO ON, AND FISH AND ALCOHOL POISONING。

Recipe Recommendations

  • winter melon 1000 grams
  • front leg meat 300 grams
  • edible oil 100 grams
  • garlic
  • ginger 50 grams
  • green onion appropriate amount
  • water 1500 ml

Steps for Pork stew

  • Make Pork stew step 0
    1
    Old winter melons go to the skin and the tummy. It's best if the pork goes with some fat or something。
  • Make Pork stew step 1
    2
    The winter melon cleans the slices 2-3 centimeters. Garlic cut small particles, ginger cut into ginger。
  • Make Pork stew step 2
    3
    The hot pot makes the garlic smell hot
  • Make Pork stew step 3
    4
    It's made of meat。
  • Make Pork stew step 4
    5
    The fire is burning, and the water must flood the winter melon。
  • Make Pork stew step 5
    6
    About an hour, put in salt. Open the fire and make a pot of juice, and throw flowers。
  • Pork stew Make Tips

    You can try it. It's as good as anything else. Wintermelons are ready to enter, and the meat is soft. It's not like it tastes like it. Both men and women... old and old。