Beef casserole
By VicentaLakin
In this cold weather, you have to eat something good to survive the winter. The beef is almost all skinny, has a very high protein content, can grow muscles, abdominals, abdominal blood, strong bones, especially a pot of soy beef, can eat it several times, tastes good, eats it too much, but you can't eat it all at once, what will you do with the rest? Tell you to do it with it. It's good to double. Can't think of it as a vascular scavenger that cleans up the veins, stops cholesterol oxidation and prevents the cholesterol coagulation, that is to say, reduces cardiovascular disease and heart disease. You're strong enough to survive the winter。
Recipe Recommendations
- beef 50 grams
- cauliflower 150 grams
- fungus 10 grams
- salt a little
- onion a little
- edible oil appropriate amount
Steps for Beef casserole
1
The bouquet is called the bouquet, one by one, and it's broken down into small pieces, washed with water, put a proper amount of water in the pot, add a little salt, and then burn it, and put the bouquet in the bouquet, which is designed to keep the bouquet in its own colour, so that the bouquet can save time in the next boiler。
2
When the water is well prepared, the vegetable is quickly recovered and put into the cold water, and the water is changed several times in order to cool it down completely, so that it is not so soft as to make it feel good。
3
Then we'll dry up the vegetable。
4
Mooches use cold water to bubble, with a sharper abdomen and larger, of course, with hot water, which saves time。
5
Sliced。
6
Beef slices。
7
I put a proper amount of edible oil in the pot and put onions to blow up the scent。
8
Then we'll put it in wood and beef chops, and we'll just have to fire it。
9
And then we're going to throw them in, because they're mostly cooked, so they don't need to be fired for a long time。
10
Finally, you can put a proper amount of salt on the table。Beef casserole Make Tips
The first is to remove the pesticides and the second is to cut off the life and make the dish more quickly available. Good water is completely cooled with cold water. The purpose is to maintain a soft, soft taste. The first is better taste and the second is more adequate and larger. Three, no soy sauce. Soy sauce will destroy the color of the dish。