Lean meat contains rich high-quality protein, fatty acids, vitamins, etc. that the human body needs. The meat is tender and easy to digest, which can effectively improve iron deficiency anemia. Frequent consumption can nourish the kidney and nourish the blood, nourish yin and moisten impatience.
Tofu is also very rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body, and is known as "vegetable meat". It is a healthy food for replenishing and clearing heat.
With meat, eggs, tofu, and a bowl of rice porridge, a breakfast will definitely provide enough nutrition and be full of vitality throughout the day ~!
Minced pork, tofu and egg cake
By BayleeBins
Recipe Recommendations
- eggs of 2
- minced meat a little
- tofu a small piece
- salt 1/2 teaspoon
- cooking wine 1 tablespoon
- soy sauce 1 tablespoon
- pepper appropriate amount
- Jiang appropriate amount
- white sugar appropriate amount
- diced green onion appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Minced pork, tofu and egg cake
1
Prepare eggs, minced meat, tofu and chives.
2
Add the above seasonings to the minced meat and stir well in the same direction.
3
Add crushed tofu minced.
4
Stir well, sprinkle in chopped chives, and finally mix well.
5
Knock the eggs into a bowl, add 1/4 teaspoon of salt and stir well.
6
Add a little flour and stir until the egg paste is particle-free.
7
Brush the pan with a thin layer of oil, turn on low heat, pour in one-half of the egg batter, turn the pan to smooth the bottom of the pan.
8
When the bottom of the omelet is fried and the surface is just beginning to solidify, spread a layer of minced meat and tofu in the middle.
9
Then use a spatula to fold one side of the egg skin onto the minced meat.
10
Then fold the egg skins on both sides towards the middle.
11
Then fold it to the last side into a rectangular omelet roll, and then gently press it twice with a spatula to shape it.
12
Fry until done.Minced pork, tofu and egg cake Make Tips
Poetic Heart Phrases: 1: Don't add too much flour, and the egg batter should be thinner to fry a thin egg skin that is easy to roll up without breaking. 2: Spread the minced meat when the surface of the egg skin has just solidified, so that the egg skin can be bonded firmly after being rolled up. 3: You can also spread the pure egg skin directly without adding flour. 4: Small fire throughout the process.