Sweet chestnut congee

By VicentaLakin

Sweet chestnut congee
In winter, the weather is getting colder and the diet is warmer, and reasonable improvements can be used to replenish the aerobic fluids, protect against severe colds, so that they can be filled with medicine and food and so on. Winter porridge is an economic and health-care therapeutic method. "The Book of the Scrolls" cloud: "The best in the fruit." It's "the best in the fruit." Sweet chestnuts are added to the porridge, rich in proteins, carbohydrates, fats and vitamins, and the kidneys are the most beneficial。

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Steps for Sweet chestnut congee

  • Make Sweet chestnut congee step 0
    1
    prepare material: 100 g for rice and 40g for chestnuts。
  • Make Sweet chestnut congee step 1
    2
    The rice is immersed in water for two hours, and the plate is available。
  • Make Sweet chestnut congee step 2
    3
    The chestnuts are cooked to the skin cutters and the plates are available。
  • Make Sweet chestnut congee step 3
    4
    the pot was poured into 2000ml water, and the fire opened, pouring into immersed rice and chestnuts。
  • Make Sweet chestnut congee step 4
    5
    The fire is boiled and turned into a small fire, while it is boiled and mixed to make the porridge thick。
  • Make Sweet chestnut congee step 5
    6
    After the porridge is ripe, add a simple red sugar。
  • Make Sweet chestnut congee step 6
    7
    Get out the bowl。

    • Sweet chestnut congee Make Tips

    THE ABUNDANCE OF UNSATURATED FATTY ACIDS AND VITAMINS AND MINERALS CONTAINED IN CHESTNUTS, WHICH COMBAT DISEASES SUCH AS HYPERTENSION, CORONARY HEART DISEASE, ARTERIAL SCLEROSIS AND OSTEOPOROSIS, ARE GOOD SUPPLEMENTS TO ANTI-AGE AND PROLIFERATION; CHESTNUTS SMELL LIKE TAN, HOT, SPLEEN, STOMACH, KIDNEY. THEY HAVE A HEALTHY STOMACH, A STRONG KIDNEY, AND THEY CAN STOP BLEEDING. RICE IS A MILD SUPPLEMENT, WHICH HAS THE EFFECT OF RETRIEVING, RETRIEVING, WARMING THE STOMACH AND STOPPING THE SWEAT. IT APPLIES TO ABDOMINAL AVERSION, REDUCED APPETITE, SWEATING CAUSED BY VENTILATION AND ABDOMEN, IMPOTENCE, ABDOMINAL ABDOMEN, ETC. MODERN SCIENTIFIC RESEARCH HAS SHOWN THAT RICE CONTAINS PROTEINS, FATS, SUGARS, CALCIUM, PHOSPHORUS, IRON, VITAMIN B AND STARCH, AMONG OTHER THINGS, AS A SUPPLEMENT TO THE WARM AND STRONG. THE STARCH IS A CHAIN STARCH, SO IT'S HARD TO DIGEST WATER IN THE GUT

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