Meat and tofu

By VicentaLakin

Meat and tofu
Tofu is said to have been the result of an accidental error by Wang Huainan during his service, and has since been blessed. The nutritional value of tofu is extremely high, it contains a large quantity of high-quality plant protein and it has the aesthetic term for “plant meat”. Tofu, high protein, low fat, one meal for three days, not only regulates the appetite, but also supplements a variety of nutrients, such as calcium, iron, vitamins, and so forth, and is more likely to be of blood pressure, blood resin and cholesterol use, but it is still as low as possible for those suffering from ailments. Tofu is a lot of tofu, and today I'll make a nice and easy dish with tofu and eggs. Tofu is divided into tofu and lactone, based on its production and taste, and its taste and quality are similar to those of eggs. It's just a sleazy egg cake, and it's full of tofu and stew, and it tastes like each other. The same steam seems to be a little thin, so I made a little meat and put some sauce on it. When the eggs are fertilized, the sauce is put on it and the onion is covered with onions. It's a little dish that men, women and children like, with less oil and salt, and because of the high calcium levels, it's more likely to make bones hard, old people's feet and feet, children taller than calcium chips

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Steps for Meat and tofu

  • Make Meat and tofu step 0
    1
    Eggs, tofu, meat pies, onions are ready; tofu can be of any kind, and tastes can be smoother if you use mercuric or green tofu
  • Make Meat and tofu step 1
    2
    Tofu cut-coding code in a steam bowl, if the bowl is large enough; a lighter bowl can be used to look better
  • Make Meat and tofu step 2
    3
    (a) Eggs are in the bowl, with more than four eggs in practice, which is enough with two to three; eggs are broken with an egg-beater, especially the egg-cleaning
  • Make Meat and tofu step 3
    4
    The cooling water is pouring into the egg fluid, which is 1.5 - 2 times the volume of the egg fluid, and more water will be tenderer
  • Make Meat and tofu step 4
    5
    (b) Eggs will be poured into tofu bowls, where unbreakable eggs will be filtered with filters, so that the evaporated eggs will be more nuanced
  • Make Meat and tofu step 5
    6
    TOFU IS SENT TO THE ACA STEAM OVEN AT A TEMPERATURE OF 100 DEGREES FOR A PERIOD OF 15 MINUTES; THE OVEN CLOSES THE DOOR AND EJECTED THE STEAM; THE OVEN IS THE #GINGER SWORD AND SWORD # OVEN, 25 LITRES OF FAMILY CAPACITY, STRONG STEAM FUNCTION, AND THE TIME OF STEAMING EGGS TO PROCESS THE MEAT
  • Make Meat and tofu step 6
    7
    (b) A small amount of oil in the frying pan, a small amount of salt, a proper amount of soy sauce, and an alternative fire
  • Make Meat and tofu step 7
    8
    Onions are washed clean, water between leaves is thrown out and scraps are left
  • Make Meat and tofu step 8
    9
    The eggs are fertilized, coming out of the steam oven, and the surface is emptied with no visible air hole
  • Make Meat and tofu step 9
    10
    Then you can eat the roasted meat with soup on the egg tofu and the onions

    • Meat and tofu Make Tips

    Two times cool or warm water in egg fluids, which mixs the evaporated veggies, is softer; meat and soy sauce are cooked on the eggs, smelling of sauce, and the colours are good。

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