Traditional Chinese medicine believes that straw mushrooms are cold in nature, sweet in taste, slightly salty and non-toxic.
Straw mushroom can also digest digestion and dispel heat, nourish the spleen and replenish qi, clear summer heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and stomach, and enhance human immunity. It is an excellent nutritional health food for both food and medicine.
1. Volvacea straw mushroom has a high vitamin C content, which can promote human metabolism, improve the body's immunity and enhance disease resistance.
2. It also has a detoxification effect. For example, when lead, arsenic, and benzene enter the human body, they can combine with them to form ascorbic acid, which is excreted with urine.
3. Among the Volvacea protein, the eight essential amino acids for the human body are neat and have high content, accounting for 38.2% of the total amino acids.
4. Straw mushroom also contains a foreign protein substance that has the effect of destroying human cancer cells. However, it contains more crude protein than mushrooms, and other nutrients are roughly the same as woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors, and can strengthen the vitality of liver and kidney.
5. It can slow down the body's absorption of carbohydrates and is a good food for diabetics.
Cut straw mushrooms,
It really looks like a heart.
When making this dish,
I was thinking in my heart,
What a cute couple,
Similar in appearance,
The taste is also chewy,
Coming from two worlds,
But we met together here,
Haha,
It seems that they really have a connection,
It's heart-to-heart!
heart-to
By NealShields
Recipe Recommendations
- chicken heart 250 grams
- straw mushroom 200 grams
- onion appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- oyster sauce appropriate amount
- vinegar appropriate amount
- starch appropriate amount
- sugar appropriate amount
- sesame oil appropriate amount
- edible oil appropriate amount
- salty and fresh
- fried
- half an hour
- ordinary
Steps for heart-to
1
All ingredients are ready.
2
Wash the chicken heart and everything is in half.
3
Add cooking wine, soy sauce, and marinate with a small amount of vinegar for 30 minutes.
4
Remove impurities from the roots of straw mushrooms, wash them and cut them in half.
5
Boil water in the pan, add straw mushrooms under the boiling water and blanch for 1 minute.
6
Remove the scalded straw mushrooms and let them cool, control the moisture dry, and set aside.
7
Heat the wok, pour in appropriate amount of cooking oil, add green onions and ginger and saute until fragrant.
8
Pour in the marinated chicken hearts and stir fry quickly.
9
Continue to stir fry the chicken hearts for about 3 minutes.
10
Pour in the blanched straw mushrooms and stir fry quickly.
11
Add oyster sauce, stir fry with white sugar, and finally add a little chicken essence and mix well, thicken with starch, sprinkle with sesame oil, turn off the heat and serve on a plate.heart-to Make Tips
1. Blanching straw mushrooms with water can remove the astringent taste, shorten the cooking time, and ensure less nutrient loss. 2. Don't pour the soup for marinating the chicken heart, add it to the pan and stir fry it to make it more delicious, and there is no need to add salt. 3. Stir fry quickly on high fire throughout the process.