Lotus root is slightly sweet and crispy. It can be eaten raw or cooked, and has quite high medicinal value. Its roots, leaves, flowers, whiskers and fruits are all treasures and can be used as nourishment and medicine.
Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health. It has obvious effects of replenishing qi and blood and enhancing human immunity.
Pork is the main non-staple food in daily life. It has the functions of replenishing deficiency and strengthening body, nourishing yin and moistening dryness, and enriching muscles and moisturizing skin. Anyone who is weak after illness, has blood deficiency after childbirth, and has yellow face and thin can be used as a nutritious and nourishing product.
Lotus root pork porridge. Lotus root has the effects of strengthening the spleen, appetizing appetite, nourishing blood, promoting muscle, and stopping diarrhea. Coupled with pork that nourishes yin and moistens dryness, warms and nourishes qi, it has the effects of nourishing yin and strengthening the spleen and stomach. Suitable for treating fatigue, fatigue, emaciation, dry cough, thirst and other diseases.
Lotus root pork porridge
By KimQuigley
Recipe Recommendations
- lotus root section
- pork 100 grams
- rice 80 grams
- starch a little
- sesame oil appropriate amount
- black pepper appropriate amount
- salt a little
Steps for Lotus root pork porridge
1
Prepare lotus root, pork, and rice.
2
Peel the lotus root and dice it; cut the pork into small pieces, mix well with salt and starch.
3
Wash the rice and put it into a casserole; bring to a boil over high heat.
4
Pour in lotus root, bring to a boil over high heat, and simmer over low heat for 20 minutes.
5
The rice grains bloom slightly, add a little salt.
6
Pour in the pork slices and bring to a boil over high heat.
7
Boil pork until it is raw; add black pepper powder and sesame oil.
8
Season well, serve in a bowl, and garnish with wolfberry seeds.Lotus root pork porridge Make Tips
1. Avoid cooking lotus roots in iron pots, which may easily turn lotus roots black. 2. It is better to cook rice porridge with low heat. The cooked rice porridge is thick and delicious.