Four porridges
By VicentaLakin
Women don't drink porridge for the winter breakfast, they come to four porridges a day, they look good, they look good and they drink younger. The four porridges, which are nutritious foods made from four diets that are more common in daily life, are not only nutritious, but also of high value for food, as well as for heart support and beauty. They are popular with many women. They are available for long-term consumption. They are used as red dates, red beans, peanuts and red sugar. They are common, and they are also very simple, especially when women are particularly vulnerable to cold. The four porridges can serve a warm function and provide for blood。
Recipe Recommendations
- purple rice 10 grams
- glutinous rice 10 grams
- red bean 20 grams
- peanut 20 grams
- red dates five
- brown sugar 10 grams
- sweetening
- cook
- ten minutes
- simple
Steps for Four porridges
1
Prepare food。
2
Red beans and peanuts bubble with warm water one hour in advance, which makes it easier to cook。
3
The purple and zirconium wash in the clean discharge pressure pan, which is put in the bubbling red beans and peanuts and placed in the red dates。
4
Two bowls of water, if you like soup. Two bowls of porridge。
5
The power-pressure pan boils the porridge, and when it is boiled, the cap is placed in the red sugar, which tastes less sweet and boils for two minutes。
6
Cover the lid for two or three minutes, and mix it evenly。