In daily diet, the average intake of no less than 25 varieties per person per day can be regarded as more balanced in nutrition. It contains all the main and non-staple foods, including beans, eggs, milk, meat, grease, vegetables, fruits, rice, noodles, etc. Therefore, eating miscellaneous grains and vegetables will be of great benefit to the body. Only by overcoming and reversing the phenomenon of partial eating can the body remain healthy for a long time. However, this requires a habit to be developed from an early age, and later remedies must be persisted to recover the nutritional deficit. phenomenon.
In principle, you can see whether the nutrition you consume in one meal is balanced by visual inspection. The more colorful the table, the more comprehensive the nutrition will be. It is not the amount, but the combination and richness of the varieties. Today, we will make an ideal daily dish "stir-fried assorted" for everyone's reference. The main practices are as follows;
Chop Suey
Recipe Recommendations
- shrimp meat 100 grams
- straw mushroom 150 grams
- broccoli 120 grams
- carrot slices 50 grams
- mushrooms 50 grams
- ginger slices 10 grams
- salt 2 grams
- white sugar 2 grams
- MSG 1 grams
- pepper a little
- water starch appropriate amount
- cooking oil appropriate amount
- salty and fresh
- explosion
- ten minutes
- simple
Steps for Chop Suey
1
Put salt, pepper, rice wine and water starch paste into the shrimp meat and make for a while.
2
Blend the bowl and thicken it, add salt, monosodium glutamate, and white sugar into the bowl, then add pepper powder, and finally add rice wine and water starch to mix well.
3
Blanch the mushrooms out in water and set aside.
4
Blanch the assorted vegetables in water and remove them for later use.
5
Finally, blanch the prepared shrimp meat in water to 80% cooked and remove it for later use.
6
Heat a frying spoon over heat, add a little cooking oil, add green onions and ginger, and stir until fragrant, then add all ingredients and stir well.
7
Stir well and cook into a bowl to thicken and stir fry over strong heat.
8
Wait until the sauce is gelatinized and then serve the pan.
9
You can serve on the table after taking out the pan and sorting plates.Chop Suey Make Tips
Characteristics of this dish: colorful color, combination of meat and vegetables, light and fresh, and comprehensive nutrition. Warm tips: 1. You can use many raw materials to make such dishes, such as soy products, mushrooms, seasonal vegetables, eggs, seafood, etc. 2. It is better to stir-fry these assorted dishes quickly to lock in the nutrients and keep them tender. There is also an assorted dish that can also be stewed. For example, soy products such as dried bean curd, fried tofu, dried mushrooms, vermicelli, meat, etc. can be stewed in assorted varieties, and then served with colored peppers and some hard vegetables before being cooked., etc., is also an excellent nutritious dish. This "stir-fried assorted food" with the big fried spoon is ready. I wish everyone can eat nutritious and healthy for friends 'reference!