Mung beans can clear away heat, detoxify, and make diuretic; mint can disperse wind-heat and clear the head; japonica rice can nourish the middle and replenish qi, strengthen the spleen and nourish the stomach.
Mint mung bean porridge has the effect of relieving heat and dampness. Suitable for patients with summer-dampness influenza.
Mint and mung bean porridge
By RhettWalsh
Recipe Recommendations
- mung bean 30 grams
- mint 10 grams
- glutinous rice 100 grams
- rock sugar appropriate amount
- sweetening
- cook
- three-quarters of an hour
- ordinary
Steps for Mint and mung bean porridge
1
Prepare japonica rice and mung beans.
2
Prepare mint leaves; wash.
3
Wash mung beans and place them in a casserole; add appropriate amount of cold water, bring to a boil over high heat, reduce the heat, and cook for 20 minutes.
4
Pour in the washed japonica rice, bring to a boil over high heat, and cook over low heat for 15 minutes.
5
Chop mint leaves and set aside.
6
Boil the rice grains to bloom, add mint leaves, add rock sugar, and bring to a boil and leave the heat.Mint and mung bean porridge Make Tips
1. You can also take the mint juice first, and add the mint juice when the porridge is cooked. 2. Mint should not be fried for a long time; after that, add it to a boil.