Braised tofu with minced pork
Tofu is sweet and light in taste, cool in nature, and enters the spleen, stomach and large intestine meridians; it is beneficial to the middle energy, harmonizes the spleen and stomach, strengthens the spleen and dampness, clears the lung and strengthens the skin, clears heat and detoxifies, and lowers the qi to eliminate phlegm; it can be used for abdominal distension caused by weakness of the spleen and stomach, vomiting and vomiting caused by acclimatization; moisten dryness and salivation, used for diabetes, milk deficiency and other diseases; used for sulfur and shochu poisoning. Tofu has a high calcium content, providing 116 mg of calcium per 100 grams, which is higher than milk. Calcium is also a good source of high-quality plant protein, B vitamins, vitamin E, potassium, magnesium, zinc, selenium and other nutrients. Beef has high protein content but low fat content, and is rich in niacin, iron, zinc, etc.
Recipe Recommendations
- minced meat 200g
- tofu 350g
- oil appropriate amount
- salt appropriate amount
- onion appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- water starch appropriate amount
Steps for Braised tofu with minced pork
1
Wash the pork and chop it into powder, and chop the green onions for later use.
2
Cut tofu into small diced pieces for use.
3
Heat the oil pan and saute the chives.
4
Put the minced meat in the oven and stir-fry until the meat changes color. Add appropriate amount of cooking wine and soy sauce and stir fry.
5
Then put the tofu in and stir fry, adding a little salt.
6
Put the green onion leaves in, add the chicken essence and stir-fry well.
7
Add water and starch to thicken and collect the juice and serve on a plate.