Black Sesame, Black Peasant

DID YOU THINK ABOUT MILK AND EGGS WHEN YOU MENTIONED CALCIUM FOR FOOD? IN FACT, THE CALCIUM CONTENT OF BLACK SESAME IS MUCH HIGHER THAN THAT OF THE FIRST TWO, WITH CALCIUM CLOSE TO 800 MILLIGRAMS PER 100 GRAMS OF BLACK SESAME AND AROUND 200 MILLIGRAMS PER 100 GRAMS OF MILK, SO BLACK SESAME IS A GOOD SUPPLEMENT. THE BLACK SESAME IS RICH IN NATURAL VITAMIN E, WHICH IS AT THE TOP OF VEGETABLE FOODS, AND VITAMIN E, WHICH IS A GOOD ANTIOXIDANT, WITH APPROPRIATE SUPPLEMENTS THAT SERVE AS A SKIN MOIST. THE BLACK SESAME HAIR AND BRAIN FUNCTION ARE WELL KNOWN. MAKING THEMSELVES BLACK SESAME, ECONOMICAL, FRESH FOOD, MAKES LIFE MORE FUN. AND IT SHALL BE SEALED IN A BOTTLE, AND A FEW SPOONS WITH CLEAN SPOONS, AND A BUBBLE WITH BOILING WATER. YOU WANT TO DRINK SWEET SALT COMPLETELY FREE, THE ORIGINAL TASTES BETTER. ON A BUSINESS TRIP, THEY CAN ALSO BE PLACED IN A SMALL BOTTLE, WHICH CAN BE USED TO BURN WATER FOR THREE MINUTES WITH THE ELECTRIC HOTPOT。

Recipe Recommendations

black sesame 400 grams
black beans
black rice 120 grams
glutinous rice 250 grams
boiling water 500ml

sweetening
flavoring
ten minutes
simple

Steps for Black Sesame, Black Peasant

(b) The preparation of black sesame, black beans, black rice, corn rice, which can be adjusted with three black pairs, which have a dense effect, which should not be too small, and which is about one third of the total material; if too little does not have a dense effect, if too much, the ingestion of three black fragrances and single nutrients will be contained

(a) Smack black sesame into the pan, so that the scent of the fire will come out of the fire, and will be shared in the pour-in disk for about three minutes

Black beans in the pan. Fire in about three minutes. But it's dry, and it's two things to determine whether the beans are mature, one looks at the appearance, and some of them have cracks; second-sounding, the beans sound cracking, the internal heat swells out, and the skin breaks; and, in addition, shakes the pot, the beans sound in the pot, and the beans sound soft; it is not appropriate to make fire or suffer

(b) Black rice is mixed with gill rice, which is cooked in small and medium fire; it breaks apart, and the volume of gill rice becomes larger, so that it can be used when it is drenched and cooled

(a) The introduction of several materials into the wall breaker, which must be used in such a way as to have a good effect

Commence appropriate grinding procedures, instant powder

This is a grinding powder, which, if you want a particularly delicate taste, can be retraced by sifting the large particles; when I finish the three powders, I get a little thin, so I add some zirconium powder, so that the sum of zirconium is 250 grams, which is twice as high as the amount of zirconium in figure I

(b) Three black powders in appropriate quantities; sweet ones can be added to the cup with iced sugar or fine sugar, salted ones can be added with salt

I use a portable electric water kettle, which I can carry on business trips, and I don't have to worry about the unsanitary, impotentness of the hotel's hot kettle, the smell of stainless steel in the inner 316, and the three-minute boiling of 500 ml cool water

The water will be poured into the three black paste, and the small spoons will be used to make a mess, and the more you eat, the better you eat。

Make Black Sesame, Black Peasant step 10

And black sesame powder shall be sealed in a bottle, and a few spoons shall be made of clean spoons and a bubble shall be made of boiling water。