Chestnuts have the effects of invigorating the spleen and replenishing qi, nourishing the stomach, strengthening the brain, nourishing the kidney, strengthening the waist, strengthening the muscles, and promoting blood circulation.
Chestnuts contain more vitamin C than tomatoes, which are recognized to be rich in vitamin C, and more than ten times that of apples! The minerals contained are also comprehensive, including potassium, magnesium, iron, zinc, manganese, etc., which are much higher than ordinary fruits. It is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and prolonging life.
Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles. They can prevent and treat osteoporosis, weak waist and legs, muscle pain, fatigue, etc., delay human aging, and are an ideal health fruit for the elderly.
Red dates nourish blood, nourish the spleen in peace, and generate body fluid. Eating red dates for a long time makes you light and prolong your life.
Chestnut and red dates porridge is suitable for people with kidney deficiency, waist pain, leg weakness, malnutrition, frequent urination, and blood in the stool.
Chestnut and red dates porridge
- sweetening
- cook
- three-quarters of an hour
- ordinary
Steps for Chestnut and red dates porridge
1
Prepare chestnuts, red dates, and rice.
2
Wash the rice, pour it into a casserole, and add appropriate amount of water; bring to a boil over high heat and simmer over low heat for 10 minutes.
3
Pour in the chestnuts, bring to a boil over high heat, and simmer over low heat for 20 minutes.
4
Add red dates and cook for another 10 minutes.
5
Add appropriate amount of rock sugar and cook until the rice porridge is thick.
6
Pour the cooked chestnut and red dates porridge into a bowl and serve warm.Chestnut and red dates porridge Make Tips
1. People with diabetes should not eat chestnuts. 2. This porridge should not be eaten with onions and fish.