Purple rice oatmeal
By HazelRohan
Purple rice is rich in protein, fat, lysine, riboflavin, thioamaranth, folic acid and other vitamins, as well as trace elements needed by the human body such as iron, zinc, calcium, and phosphorus. It has the effect of replenishing blood and replenishing qi, strengthening kidney and moistening liver, especially for pregnant women. It has a very good effect. Oats can improve blood circulation, relieve stress, and contain minerals such as calcium, phosphorus, iron, and zinc that can prevent osteoporosis and anemia. It is a good calcium supplement for pregnant women.
Recipe Recommendations
- purple rice 50g
- glutinous rice 20g
- oatmeal 75g
- qingshui 600ml
Steps for Purple rice oatmeal
1
Wash purple rice and glutinous rice and soak in clear water for 30 minutes.
2
Add appropriate amount of water to the soaked rice, cover it and bring to a boil.
3
Turn to low heat and cook for another 50 minutes.
4
Then add oatmeal.
5
Mix well and cook for one minute and turn off the heat.Purple rice oatmeal Make Tips
1. Don't dump the water used to soak the purple rice, make porridge together. 2. If you don't have ready-to-eat cereals, you need to cook them for a few more minutes with ordinary oatmeal.