Cabbage, rich in anti-aging antioxidants, has the effect of improving immunity and improving health; its vitamins C and potassium are very beneficial to the prevention and treatment of high blood pressure.
Cabbage also contains more vitamin K, which helps strengthen bone. The vitamin U contained in it has the effect of protecting mucosal cells and has a good effect on the prevention and treatment of gastritis and gastric ulcers.
Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. The role of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces cardiovascular disease. It also prevents the deposition and coagulation of cholesterol in the blood, so it is quite beneficial for patients with coronary heart disease and cerebral and cardiovascular diseases.
Cabbage and fungus porridge helps to enhance human immunity, nourish kidney and strengthen bones, replenish essence and brain, and smooth channels for spleen and stomach...
Cabbage and fungus porridge
By MontanaBogan
Recipe Recommendations
Steps for Cabbage and fungus porridge
1
Prepare rice, cabbage, and black fungus.
2
Soak black fungus and wash; wash cabbage and chop for later use.
3
Wash the rice. Pour in the sand pot; add appropriate amount of cold water; bring to a boil over high heat and simmer over low heat for 10 minutes; add cabbage.
4
Add appropriate amount of salt.
5
Add pepper.
6
Pour in the black fungus and simmer for 20 minutes. Season the cooked porridge and serve it in a bowl. Garnish it with wolfberry seeds and serve warm.Cabbage and fungus porridge Make Tips
1. People with goiter should not eat cabbage. 2. Eating black fungus and white radish together is prone to dermatitis.