Beef is rich in protein, which can improve the body's disease resistance. It is suitable for people who are growing and developing and recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and cooling wind, and quenching thirst and stopping saliva.
Radish tassels are the stems and leaves of radish vegetables. They have the effects of appetizing, stopping diarrhea and stopping diarrhea.
Radish tassels add oil and salt to make soup to strengthen the stomach and digestion, help digestion, and can prevent enteritis and diarrhea.
Fresh and tender radish tassels have high nutritional value. In particular, the content of vitamin K is higher than that of other foods. Radish tassels are the best food for the human body to absorb natural vitamin K.
Beef and radish tassel porridge, a combination of meat and vegetables, complements each other, has comprehensive and rich nutrition, and has the effect of strengthening the spleen and appetizing the appetite. Suitable for frail patients. It has a certain auxiliary effect on people with weakness and lung heat and coughing.
Beef and radish fillet porridge
Recipe Recommendations
- beef 100 grams
- radish leaf 100 grams
- rice 80 grams
- sesame appropriate amount
- ginger appropriate amount
- salt appropriate amount
- sesame oil appropriate amount
Steps for Beef and radish fillet porridge
1
Prepare rice, radish tassel, and beef.
2
Wash the beef and chop it into mush.
3
Add black pepper, salt, and starch and mix well.
4
Wash radish tassel and ginger, chop them for later use.
5
Add salt, shredded ginger, and sesame seeds to radish tassel and mix well.
6
Wash the rice, pour it into a sand pot, add appropriate amount of cold water, bring to a boil over high heat, and cook over low heat for 25 minutes.
7
The rice grains bloom, pour in the minced beef, and stir to disperse.
8
Add radish tassel and bring to a boil.
9
Add salt and sesame oil, mix well, serve in a bowl, and serve warm.Beef and radish fillet porridge Make Tips
1. The muscle fiber of beef is rough and difficult to digest, and has high cholesterol and fat. Therefore, the elderly, young children and people with weak digestion should not eat more. 2. People suffering from skin diseases, liver diseases, and kidney diseases should eat beef carefully.