nutritional analysis
1. Pineapple contains a substance called "pineapple protease", which can decompose proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema;
2. The sugar, salts and enzymes contained in pineapple have a diuretic effect. Proper consumption is beneficial to patients with nephritis and hypertension;
3. Pineapple is sweet and flat in nature. It has the functions of strengthening the stomach and digestion, replenishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.
Eating more yam has the functions of "improving ears and improving eyesight" and "preventing hunger and prolonging the year", which is very beneficial to human health. It is also rumored among the people that yam has significant effects on regulating physiological abilities, weakening physique after illness, nursing women after childbirth, and strengthening children's physique. The effect is therefore called "food medicine".
diced chicken with pineapple and yam
By FannieMoen
Recipe Recommendations
- pineapple appropriate amount
- yam appropriate amount
- chicken leg meat appropriate amount
- tomato sauce appropriate amount
- sugar appropriate amount
- white vinegar appropriate amount
- salt appropriate amount
- starch appropriate amount
- sour and salty
- fried
- ten minutes
- ordinary
Steps for diced chicken with pineapple and yam
1
Remove the bones and dice the chicken legs and size them.
2
Cut the pineapple one-third of the way and remove the flesh.
3
Peel and dice the yam, and dice the pineapple meat.
4
Mix sauce, sugar, white vinegar, water and starch into juice for later use.
5
Put the oil in the pan and add the yams and fry until golden brown.
6
Oil the diced chicken until it changes color and pour out to control the oil.
7
Leave the base oil in the pan, add the tomato juice and stir-fry until sticky and bright.
8
Add diced chicken, yam and pineapple, stir fry well, add a little clear oil.