Rice
By VicentaLakin
THE HIGH IRON CONTENT OF THE LICHEN MAKES IT APPROPRIATE FOR PATIENTS WITH IRON DEFICIENCY ANAEMIA. THE SUGAR CONTENT OF THE LICHEN IS NOT VERY HIGH, BUT IT CONTAINS A LARGE AMOUNT OF VITAMIN C AND DIET FIBRES, WHICH ARE OF GREAT BENEFIT TO ALL THOSE WHO SUFFER FROM WEAKNESS SUCH AS LIVER, CONSTIPATION AND DIABETES. MICRONUTRIENTS SUCH AS IRON, CALCIUM AND PLANT PROTEINS, VITAMINS AND STARCH ARE ALSO ABUNDANT, WITH A CLEAR RETRIBUTIVE BLOOD TO ENHANCE HUMAN IMMUNITY。
Recipe Recommendations
- lotus root one
- glutinous rice 30 grams
- brown sugar 2 blocks
- ice yellow sugar 20g
- wolfberry appropriate amount
- red dates of 3
- sweet fragrance
- pot
- three-quarters of an hour
- simple
Steps for Rice
1
Lotus section。
2
The rice is immersed for two hours。
3
Slice the lily, cut it off, don't cut it so thin。
4
Scrambled rice, grabbed some of the rice and put it on the lichen, taped it gently, then pounced it with chopsticks, and then stuck it in the mouth with toothpicks。
5
Put the tarts, the red dates, the black sugar, the ice cream with the water。
6
Power-pressurized pan for an hour。
7
It's sweet when you use black sugar。
8
Cold after slice。
9
Colour bright。
10
Tastes soft。
11
It's worth trying。