Black sesame has the effect of lowering blood sugar. The linoleic acid in black sesame can reduce blood cholesterol content and prevent coronary arteriosclerosis.
Black rice is called "longevity rice" and has the effects of nourishing yin and replenishing kidney, strengthening spleen and warming liver, improving eyesight and activating blood circulation.
Black rice black sesame rice paste
By LeannBrakus
Recipe Recommendations
- black rice 20 grams
- black sesame 20 grams
- rice 20 grams
Steps for Black rice black sesame rice paste
1
Preparation materials: black rice, black sesame seeds, small yellow rice, rice;
2
Wash all the rice and rinse the black sesame seeds with water;
3
Pour in rice and black sesame seeds;
4
Add appropriate amount of water;
5
Press the rice paste button for 20 minutes.
6
Prepared black rice sesame rice paste.Black rice black sesame rice paste Make Tips
1. Don't add sugar for diabetics;2. You can add brown sugar or honey to eat it. I only drink the original flavor.