Longan contains a large number of trace elements that are beneficial to human health, and longan has long become a good medicine. Its main function is to soothe the nerves and treat insomnia, amnesia, and palpitation.
Red dates have four effects: 1. Strengthen the spleen and nourish the stomach. 2. Strengthen the qi and nourish the blood. 3. nourish the blood and soothe the nerves. 4. Lighten the medicinal properties. The rutin contained in dates is a substance that softens blood vessels and lowers blood pressure. It has a preventive and therapeutic effect on hypertension.
Longan, red dates, red beans, rice paste
Recipe Recommendations
Steps for Longan, red dates, red beans, rice paste
1
Ingredients: red beans, red dates, longan, rice, red rice;
2
Remove the shell of the longan and peel out the flesh; remove the cores of the red dates; clean the rice; soak the red beans in advance for 6 hours;
3
Pour rice and red beans into the soymilk maker;
4
Then add red dates and longan;
5
Add proper amount of water;
6
Press the rice paste button for 20 minutes.
7
Nutritious rice paste, soothe the nerves, treat insomnia, forgetfulness, and palpitation.Longan, red dates, red beans, rice paste Make Tips
1. Do not add sugar, it is already very sweet. Red dates and longan contain high sugar, so people with diabetes should eat carefully.