I monopolize the three autumn seasons to suppress all the fragrant flowers, why praise the orange green and orange yellow.
Since the Mid-Autumn Festival next month, fruits have floated to the sky.
Maybe we Jiangsu people have always liked to eat osmanthus flowers.
Osmanthus cake, osmanthus wine brew, osmanthus duck, osmanthus wine--
It's really a lot of things.
Every autumn when osmanthus is in full bloom, everyone will pick some osmanthus flowers, marinate them with sugar, and eat them slowly!
Osmanthus osmanthus-spicy, sweet and bitter taste, and the temperature. It has the effect of dissipating cold air, eliminating blood stasis, and stopping intestinal wind.
Jujube-can improve human immunity, promote white blood cell production, reduce serum cholesterol, increase serum albumin, protect the liver, and reduce serum intra-gluten transaminases. Eating red dates regularly can increase muscle strength, reconcile qi and blood, and play a role in strengthening the body, beautifying and anti-aging.
Osmanthus and red dates glutinous rice porridge-phlegm and blood stasis, prevent bad breath, moisten the heart and lungs, generate body fluid, sweeten the color, and open the nine orifices. It has nourishing the body and beautifying the skin.
In the late autumn season when the fragrance of osmanthus is filled with the street, it is really pleasant to make a pot of osmanthus porridge.
Osmanthus, red dates and glutinous rice porridge
Recipe Recommendations
- Osmanthus 5 grams
- red dates 30 grams
- glutinous rice 60 grams
- rock sugar appropriate amount
- sweetening
- stewed
- an hour
- ordinary
Steps for Osmanthus, red dates and glutinous rice porridge

1
Prepare to eat sweet-scented osmanthus flowers and mix them with sugar, wash the glutinous rice, and soak for 1 hour. Wash red dates.
2
Take the casserole, add appropriate amount of water, put down the glutinous rice, and bring to a boil over high heat.
3
Blanch the red dates with boiling water for 5 minutes and remove them.
4
Put in the casserole and simmer with the glutinous rice over low heat for 40 minutes.
5
Add osmanthus and simmer over low heat for 5 minutes.
6
Add rock sugar.Osmanthus, red dates and glutinous rice porridge Make Tips
1. Red dates can also be cored before boiling. 2. To prevent the glutinous rice from sticking to the bottom of the pot, stir it frequently.