Apples have the effects of promoting saliva and quenching thirst, moistening lungs and relieving annoyance, invigorating spleen and nourishing stomach, nourishing heart and replenishing qi, moistening intestines, stopping diarrhea, relieving summer heat, and sobering up. Methods include: eating raw, mashing juice or boiling paste.
The weather is gradually getting colder, and sometimes you will feel cold in your stomach if you eat cold fruits. You might as well change it and make a cooked hot fruit soup to drink it to produce saliva and quench your thirst, warm your heart and stomach.
Apple and tremella soup
Recipe Recommendations
- Apple appropriate amount
- Tremella appropriate amount
- Lily appropriate amount
- lotus seed appropriate amount
- jujube appropriate amount
- rock sugar appropriate amount
- sweetening
- stewed
- several hours
- ordinary
Steps for Apple and tremella soup
1
Soak Tremella for more than 4 hours and cut into small flowers.
2
Soak lotus seed lily in warm water for 2 hours.
3
Wash the apples and cut them into slices.
4
Put the tremella, lily, and lotus seeds into the pot, bring to a boil over high heat and reduce the heat for half an hour.
5
Add jujube.
6
Pour in the apples.
7
Add rock sugar.
8
Simmer slowly for more than an hour on low heat.