Nowadays, supermarkets often see houttuynia cordata sold, which is not expensive. Houttuynia herb can be fried, boiled, and mixed. Eat it once in the summer from time to time to clear heat and detoxify.
Hibiscus wood also has the effects of clearing heat, cooling blood, swelling and detoxifying.
Houttuynia cordata-spicy, slightly cold, entering the lung, kidney, and bladder meridians. It has the effects of relaxing the lungs and resolving masses, clearing away heat and toxic materials, swelling and draining pus.
Cooking porridge with houttuynia and hibiscus flowers can play the role of clearing heat and detoxifying, antibacterial and anti-inflammatory. It really doesn't cost much money, but it has a big effect!
Houttuynia and hibiscus flower porridge
Recipe Recommendations
- glutinous rice 50 grams
- Houttuynia 40 grams
- rock sugar appropriate amount
- sweetening
- stewed
- an hour
- ordinary
Steps for Houttuynia and hibiscus flower porridge
1
Prepare to eat, wash houttuynia herb, wash wood hibiscus, and remove flower center. Wash the glutinous rice and soak for 1 hour.
2
Take the casserole, add appropriate amount of water, put in the houttuynia cordata and boil for 10 minutes, remove the houttuynia cordata and retain the juice.
3
Put down the glutinous rice.
4
Bring to a boil over high heat and low heat for 40 minutes.
5
Put down the hibiscus flowers, cook for 3 minutes, and put down the rock sugar.
6
You can also add honey when eating.Houttuynia and hibiscus flower porridge Make Tips
1. You can also boil wood hibiscus and houttuynia together, remove the remaining juice and cook porridge. 2. Avoid taking it for cold deficiency and negative external ulcers.