Since we returned to our hometown in Jiangsu with our parents from Xiamen, we have our own house. Of course, we have a few places in front of the house and behind the house.
Dad and mom are always farmers. Vegetables, melons and fruits are planted in front and behind the houses. There is also white flower, which my mother planted to treat dizziness.
Lilies bloom very beautiful. Because my mother wants to cure illness, I dare not pick them and put them in bottles. I often help my mother collect the flowers, dry them, and make soup with the lilies.
1. Lilies are a nourishing medicine: they are named after the lily's shape like a white lotus. It not only has a good nourishing effect, but also is of great help to patients with weakness, chronic bronchitis, tuberculosis, neurosis, etc.
2. Lily has the effects of moistening lungs and relieving cough, nourishing yin and clearing heat, clearing heart and tranquilizing the nerves.
3. Lotus seeds: Strengthen the heart and calm the nerves, nourish and replenish deficiency, stop the stagnation of essence,
4. Millet; Millet is sweet and salty, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dampness, and stabilizing the stomach and sleeping. Make porridge with millet and take it before going to bed, which makes people fall asleep safely.
Always take lily and lotus seed millet porridge to beautify your skin.
This porridge is very suitable for friends who have poor sleep.
Lily and lotus seeds millet porridge
By AdellaKihn
Recipe Recommendations
- lotus seed appropriate amount
- glutinous rice appropriate amount
- Xiaomi appropriate amount
- rock sugar appropriate amount
- sweetening
- stewed
- an hour
- ordinary
Steps for Lily and lotus seeds millet porridge
1
Prepare to eat before washing millet and glutinous rice, lily, lotus seeds, and remove the heart.
2
Take the casserole and put appropriate amount of water, put down the millet and glutinous rice, put down the lotus seeds, bring to a boil over high heat, low heat for 40 minutes.
3
Put down the lily.
4
Put down the lilies, bring to a boil over high heat, and reduce the heat for about 8 minutes.
5
Add appropriate amount of rock sugar and stir well.Lily and lotus seeds millet porridge Make Tips
1. You can also soak the lilies in boiling water and then put them down. 2. If you cook it all with millet, there is no stickiness, so add some glutinous rice to increase the stickiness. 3. Remove the flowers when eating.