Corn is a good health care product among coarse grains and is quite beneficial to human health. Ingredients such as niacin in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent constipation, enteritis, bowel cancer, etc.
Yam, formerly known as yam, supplements without stagnation, is not hot or dry. It can nourish the spleen qi and nourish the stomach yin, while nourishing the lung and nourishing the kidney can only be used as an auxiliary product to encourage. It is often combined with yam in many anti-aging prescriptions.
Corn flakes and Huaishan porridge
By DelaneyMetz
Recipe Recommendations
- huaishan a subsection
- rice a
- cornflakes a
- qingshui appropriate amount
Steps for Corn flakes and Huaishan porridge
1
A section of Huaishan Mountain, a handful of rice, and a handful of corn flakes.
2
Wash Huaishan peel, cut into small pieces, and soak in water to prevent oxidation.
3
Wash the rice and bring it to a boil.
4
Add Huaishan Mountain and cook for ten minutes.
5
Add in cornflakes and continue to cook for seven or eight minutes.
6
Turn off the heat and simmer for ten minutes and serve.