Chestnut glutinous rice porridge
By LiaKlocko
Traditional Chinese medicine believes that chestnuts can nourish the spleen and strengthen the stomach, nourish the kidney and strengthen the muscles, and promote blood circulation to stop bleeding. It has a good curative effect on kidney deficiency, so it is also called the "fruit of kidney". However, chestnuts are difficult to digest raw, and cooked food is easy to stagnate. Eating too much at one time will damage the spleen and stomach. You can eat up to 10 chestnuts a day.
Recipe Recommendations
- chestnut seven
- glutinous rice a
- qingshui appropriate amount
Steps for Chestnut glutinous rice porridge
1
Seven chestnuts and a handful of glutinous rice.
2
Wash rice and chestnut, add appropriate amount of water.
3
Cook until boiling, stirring slightly a few times.
4
Cook until thick, simmer for ten minutes and serve.