When I was a child, I had a nanny at home who liked to make soup with pumpkin flowers.
At that time, there was no need to buy it, just go to the vegetable fields by the river and pick it. In a short while, there will be a big bowl. If you crack an egg, you will have a bowl of fresh and tender pumpkin flower soup!
I had long forgotten the taste of the pumpkin flower soup I had eaten when I was a child, but I always remembered the beautiful pumpkin flower soup.
1. Pumpkin flowers are not only simple and beautiful, but are also rich in a large amount of carotene and rutin. They have an auxiliary effect in preventing tumors, can enhance vitality, improve intelligence, strengthen vitality, and improve human immunity.
2. It has a certain auxiliary effect on anemia, chronic constipation, hypertension, headache and other diseases, and can also help improve insomnia.
3. The rutin contained in it also has the functions of promoting blood vessel and heart function, promoting blood coagulation, and preventing bleeding. Therefore, pumpkin flowers are known as "all-round vegetables","miniature nutrient treasure trove" and "perfect nutritious food".
Glutinous rice is sweet and warm in nature, and enters the spleen, stomach and lung meridians. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on spleen and stomach deficiency cold, poor appetite, abdominal distension and diarrhea; glutinous rice has astringent effect, and has a good therapeutic effect on frequent micturition and night sweats.
Pumpkin flower glutinous rice porridge
Recipe Recommendations
- glutinous rice 50 grams
- pumpkin flower 5 pink
- pig lean meat 30 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- fresh soy sauce appropriate amount
- starch appropriate amount
Steps for Pumpkin flower glutinous rice porridge
1
Wash the glutinous rice before preparing the meal and soak for an hour. Wash and chop lean pork meat, stir with salt, cooking wine, and starch until delicious.
2
Rinse pumpkin flowers with clear water.
3
Embed the minced meat into the pumpkin flowers for later use.
4
Take the casserole, add appropriate amount of water, put down the glutinous rice over high heat and bring to a boil. Cook over low heat for 40 minutes.
5
Add appropriate amount of vegetable oil
6
Put down the pumpkin flowers, cook over medium to medium heat for 6 minutes, and simmer for 2 minutes.
7
Add appropriate amount of salt, chicken essence.
8
Add some fresh soy sauce.Pumpkin flower glutinous rice porridge Make Tips
1. Stir while cooking to prevent sticking to the bottom of the pot. 2. Pumpkin flowers are one of the hair products and should not be eaten while taking traditional Chinese medicine.