Golden Tomato Tofu soup
By VicentaLakin
It's fast, nutritious and delicious. Today's pot of golden needles and tomato tofu soup. It's very short, tasteful, nutritious and expensive. It's so real. A few tomatoes, a golden needle, a tofu tofu, took less than 15 minutes, and a large hot pot of sweet red soup came to the table. It's perfect for four seasons a year, and it's delicious for almost everyone, and don't worry about kids not eating, so you follow your ass. Tofu itself is soft and tender, white tofu with red soup and some onion onions。
Recipe Recommendations
- tomatoes of 3
- Flammulina velutipes 1 handful
- tofu 1 block
- oil a little
- salt appropriate amount
- water appropriate amount
- chives a little
- sour and salty
- cook
- ten minutes
- ordinary
Steps for Golden Tomato Tofu soup
1
Tomatoes, golden needle mushrooms, tofu cut about 2 centimeters。
2
Tomato slices small, and if you want to go to skin, you can cut a cross knife on the top of the top and put it in the boiler. After 30 seconds, skin can be easily skinned; golden needles and mushrooms cut off their roots and split into small groups。
3
The boiler boils with the right amount of water, boils the golden needle mushrooms into the water for 30 seconds, softening them out; the golden needle mushrooms contain the aqueous pixieline, which is easily oxidated and produces toxic twilight pixel, which has a strong irritant effect on gastrointestinal mucous membranes and respiratory mucous membranes; and the over-eating is followed by symptoms such as drying, nausea, which, although the oscillosis can cause some nutrient loss, is still healthy。
4
Another pot, with a small amount of oil, boils tomatoes into the pot to make them thick; tomatoes can be fully released after they have been made, especially for male prostates, and after they have been fired, they have a strong soup。
5
The hot water boils, then the tofu clots in the pot; the tofu is rich in high-quality plant protein, and it also contains large quantities of calcium, known as “vegetal meat”, which many vegetarians acquire; the elderly tend to eat leg and foot, prevent osteoporosis, and the children tend to grow tall。
6
It's five minutes in the lid, and there's no need to flip it; I'm using Mia's Antenna, with a little bit of oil, and the lid seal works well, so the tomato tofu boils in five minutes, so it's not very good。
7
The sacrificial salt is evenly mixed, then the sacrificial porcelain mushrooms are fed into the soup, and a little of the onion is added to the fragrance。
8
Gold-cracking mushroom tofu soup. Taste and calciumGolden Tomato Tofu soup Make Tips
Autumn almonds in golden needle mushrooms can be soluble in water and can be destroyed by heating, and even if some nutrients are lost in the platinum, food is more secure。