assorted diced lotus root

Lotus root is slightly sweet and crispy. It can be eaten raw or cooked, and has quite high medicinal value. Its roots, leaves, flowers, whiskers and fruits are all treasures and can be used as nourishment and medicine. The powder made from lotus root can digest digestion and diarrhea, appetites and clear heat, nourish the appetite and nourish the body, and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, elderly women, and frail and sick people. During the Xianfeng period of the Qing Dynasty, it was appointed as a tribute to the royal meal. Lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "The main thing is to nourish the middle and nourish the body and increase the strength."