Sour plum veal
By VicentaLakin
It is often said that fish eaters are smart, fish meat is not only good, it is also of considerable nutritional value, and that fish meat contains fats of unsaturated fatty acid, which can easily be digested and absorbed by the human body, and that digested fat acids can be combined with blood cholesterol, removing cholesterol from the veins, thus reducing the content of cholesterol in the body and maintaining health。
Recipe Recommendations
- Pomfret art. 1
- sour plum of 5
- onion 1 piece
- Jiang 5 pieces
- oil appropriate amount
- steamed fish oyster sauce 10 grams
- cooking wine 10 grams
- sour and salty
- steamed
- ten minutes
- ordinary
Steps for Sour plum veal
1
Get ready for the food. The yogurt was made last year. It's so sweet。
2
The mackerel is cut out of the abdomen, takes out the belly, cleans out the black membrane, and hits the fish with a flower knife。
3
Scratch the fish with wine, and put ginger chips into the fish' stomach。
4
The rest of the gingerbread is on the fish。
5
Plum goes nuclei。
6
Put the yolk on the fish and get the steamed fish oil。
7
THE ACA STEAMBOX ACTIVATES PURE EVAPORATION, SHUTS DOWN THE FISH IN NINE MINUTES, DOES NOT REMOVE IT, COVERS THE PREHEATED EVAPORATION IN THE OVEN FOR FOUR MINUTES, AND IT IS ABSOLUTELY FINE, REMEMBER
8
Steamed fish with onions, hot oil, fragrances