Broccoli and yam porridge

Yam, formerly known as yam, supplements without stagnation, is not hot or dry. It can nourish the spleen qi and nourish the stomach yin, while nourishing the lung and nourishing the kidney can only be used as an auxiliary product to encourage. It is often combined with yam in many anti-aging prescriptions.
Carrots are crispy, delicious and nutritious home-cooked vegetables. They are known as the "little ginseng". Carrots are rich in carbohydrates, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Traditional Chinese medicine believes that carrots are sweet and calm in nature, and have the effects of strengthening the spleen and regulating the stomach, replenishing the liver and improving eyesight, clearing heat and toxic materials, strengthening the yang and kidney, penetrating rash, lowering qi and relieving cough.
Broccoli is a very common vegetable that does not have much flavor in itself, so meat dishes or condiments such as garlic are often added to enhance the flavor when cooking. But from the perspective of health preservation, it is a rare food therapy. It has the effects of strengthening kidneys and bones, replenishing brain and marrow, strengthening spleen and nourishing stomach, clearing lung and moistening throat.
It contains multiple vitamins, cellulose, carotene, and trace element selenium, which are all beneficial to cancer and cancer prevention.