Crucian carp soup not only tastes delicious and fresh, but also has a strong nourishing effect. It is very suitable for pregnant women, and is also suitable for the elderly and the frail after illness.
Crucian carp is rich in protein but low in fat content. Lactating mothers often eat crucian carp during lactation, which can promote lactation and lactation to replenish nutrients needed by infants in a timely manner. However, the fat content of breast milk will not be too high and will not cause diarrhea in infants. Therefore, Crucian carp is an excellent diet for pregnant women.
Crucian carp tofu soup
By GuidoCassin
Recipe Recommendations
- crucian carp 500 grams
- tofu 1 block
- mushrooms 4 flowers
- green onions 1/3 root
- Jiang 1 small piece
- garlic 3 petals
- chicken soup 1 large bowl
- cooking wine 2 tablespoons
- salt appropriate amount
- chicken essence appropriate amount
- vegetable oil appropriate amount
- salty and fresh
- cook
- an hour
- ordinary
Steps for Crucian carp tofu soup
1
Clean up the crucian carp and cut it a few times to make it easy to taste; wash the mushrooms and slice them into slices; cut tofu into small pieces.
2
Heat a wok and pour in the oil, add the crucian carp and fry until golden yellow on both sides, and remove the fish.
3
Leave the oil in the frying pan, add green onions, ginger and garlic and cook in the pan.
4
Then add cooking wine.
5
Pour in the chicken soup and bring to a boil.
6
Then add the carp.
7
Add tofu pieces and mushrooms and cook over high heat for 10 minutes, turn to low heat and cook for 40 minutes until the soup is milky white, add salt and chicken essence to taste, and sprinkle with minced coriander before starting the pan to enhance the aroma.