Winter melon and coix rice porridge

Light, sweet and light things are often preferred, large and small wheat koji, and japonica rice are preferred."" Those who are good at raising people often must eat less meat and more rice." You should eat more vegetables, beans, fruits, etc., such as pineapple, bitter gourd, watermelon, lychee, mung bean, red beans, etc., and eat less spicy and greasy things such as mutton, beef, pork, and peppers.
After a long and hot summer, the body consumes a lot of energy and eats less. Therefore, in the autumn when the temperature is getting lower, it is necessary to replenish the body and store energy for the arrival of cold winter.
Winter melon and coix rice porridge-Winter melon clears heat and dampness. Because of its high water content, it does not increase the body's calories. Coix rice damps dampness, and glutinous rice nourishes the stomach, both clearing heat and dampness.