Lotus root helps promote metabolism, has the effect of nourishing yin and nourishing blood, can replenish the five internal organs, strengthen the bones and muscles, and is suitable for almost all people.
Traditional Chinese medicine believes that lotus root is a thing that warms yang and has a good warming and nourishing effect. It can nourish the lungs, enter the kidneys and nourish blood. It is an ideal nutrient for the elderly and weak.
The sour and sweet sweet lotus root is the favorite taste of most people.
Sweet and sour lotus root
Recipe Recommendations
- lotus root v. 1
- red pepper one
- green garlic 1
- salt 1 teaspoon
- soy sauce 1 tablespoon
- soy sauce Half a spoon
- white sugar 1 and a half tablespoon
- vinegar 2 tablespoons
- water starch a little
- sweet and sour
- flavoring
- half an hour
- ordinary
Steps for Sweet and sour lotus root
1
Material drawings. (Lotus root, red pepper, green garlic)
2
Wash and peel the lotus root, cut it into dices, and soak it in clear water to avoid turning black.
3
Cut red pepper and green garlic into small pieces respectively.
4
Mix all the above seasonings together and stir well.
5
Heat the oil in the pan, pour in the diced lotus root, and stir-fry until 80% cooked.
6
Add diced red pepper.
7
After stir-frying evenly, add in the pre-adjusted sauce.
8
Cover and simmer for a while.
9
When the soup is thin and thick, add the green garlic and stir well.Sweet and sour lotus root Make Tips
Poetic heart phrase: 1: After cutting lotus roots, soak them in clear water to avoid oxidation and blackening. 2: It is convenient to mix the sweet and sour juice in advance. The sweetness and sweetness depends on personal preference.