♪ Sweet ginger fruit and beef ♪

The beef is a gas for the stomach and a supplement to the strong body. A common diet of beef, especially yellow beef, can fill the spleen, provide for blood, strengthen the bones, and remove swelling from the water. The cold winter beef, which warms the stomach, is good for the winter. Beef is particularly suitable for post-operative patients, which can supplement blood loss, repair tissues and promote healing. Cardiovascular disease patients are also more suitable for beef consumption. Three, dieting, because beef has a much higher protein content than pork, but fat and cholesterol contain less than pork, so the usual beef diet not only loses weight, but also obtains the proteins needed in humans. According to scientific research abroad, beef contains an active ingredient that inhibits the mutagenicity of cancer cells and has a clear anti-cancer effect. Therefore, frequent beef consumption can be effective against cancer. The zinc contained in beef is an antioxidant that helps synthesize proteins and stimulates muscle growth and is positive for anti-feat cancer; the potassium contained in beef is resistant to cardiovascular and urin systems; and the magnesium contained increases the efficiency of synthetic metabolism of insulin and contributes to the treatment of diabetes。