1. Oats can effectively reduce cholesterol in the human body. If eaten regularly, it can play a certain preventive role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people;
2. Regular consumption of oats also has a very good effect on reducing blood sugar and weight loss for diabetic patients;
3. Oatmeal has the effect of clearing stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve the worry of constipation;
4. It can also improve blood circulation and relieve the pressure caused by life and work; it contains minerals such as calcium, phosphorus, iron, and zinc to prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement;
5. Oats contain extremely rich linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also of great benefit to the elderly in enhancing physical strength and prolonging life.
Oat, mung bean, rice paste
By EdwinaCremin
Steps for Oat, mung bean, rice paste
1
Preparation materials: Green beans are soaked in the evening and used the next morning; oatmeal, corn residue, rice;
2
Wash rice and corn dregs; wash mung beans;
3
Pour rice, corn residue and oatmeal into a soymilk maker;
4
Pour in green beans;
5
Add appropriate amount of water;
6
Press the rice paste button and it will be ready for 20 minutes.Oat, mung bean, rice paste Make Tips
1. Green beans must be soaked in advance. 2. The original flavor is good for health.