Cabbage is a type of vegetable that strengthens the body.
1. Purple cabbage is rich in sulfur. The main role of this element is to kill insects and relieve itching. It has certain curative effects on various skin itching, eczema and other diseases. Therefore, eating these vegetables regularly is very beneficial to maintaining skin health. Eating cabbage regularly can also prevent allergies, so people with skin allergies should regard cabbage as a reserved dish;
2. Purple cabbage can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol levels;
3. Cabbage vegetables, like medicines, can relieve joint pain symptoms and can also prevent throat pain caused by colds. Therefore, it is best for arthritis patients to eat these vegetables frequently, and in order to prevent throat inflammation caused by colds, they should also eat cabbage frequently during the winter and spring seasons when colds are high.
Cold red cabbage
Recipe Recommendations
- purple cabbage 150g
- sesame oil appropriate amount
- salt appropriate amount
- fans appropriate amount
- coriander appropriate amount
- lemon appropriate amount
- chicken powder appropriate amount
Steps for Cold red cabbage
1
Fans soak in warm water in advance;
2
Shred purple cabbage;
3
Blanch quickly with boiling water, remove and drain;
4
Stir the soft vermicelli and blanched purple cabbage evenly;
5
Add salt, sesame oil, and chicken powder and stir well;
6
Squeeze in a few drops of lemon and stir well. Load the plate!Cold red cabbage Make Tips
The more lemons you put in, the lighter the color of the dish will be, and the pink color is also very beautiful; the method of eating purple cabbage can be eaten raw or fried. But in order to maintain nutrition, eat raw food is better. For example, if you are stir-fried, you should use heavy oil quickly and stir it up quickly after stir-frying.