Orchids love rice

FOR MANY OF THEIR FEMALE FRIENDS, DIET IS THEIR LIFELONG BUSINESS, AND EVERY DAY THEY TALK ABOUT IT. SOME FRIENDS RELY ON DIETS TO LOSE WEIGHT, SOME FRIENDS RELY ON MEDICATION TO LOSE WEIGHT, AND SOME FRIENDS RELY ON ACUPUNCTURE TO LOSE WEIGHT. REGARDLESS OF THE METHOD, THE AIM IS TO GET THEMSELVES THINNER, THE MOST APPROPRIATE METHOD OF DIETING IS A PROPER EXERCISE, AND OTHER MEANS OF REDUCING WEIGHT, ALTHOUGH IT CAN HAVE A NEGATIVE EFFECT ON THEIR PHYSICAL AND MENTAL HEALTH. IF WE WANT TO MAINTAIN A HEALTHY DIET, WE NEED TO EAT MORE VEGETABLES AND FRUITS, LESS MEAT AND STARCH FOOD, AND NOT EXCESSIVE DIETS, OTHERWISE WE WILL HURT THE BODY. SO, WHEN COOKING RICE, YOU LIKE TO COOK A VARIETY OF FOODS, WHICH ARE RICH IN FOOD FIBRES, STARCH, MINERALS, AND B VITAMINS, WHICH, IN ADDITION TO INCREASING ABDOMINAL SATURATION, CAN ALSO CONTRIBUTE TO DIGESTION AND LOSS OF WEIGHT. TODAY, YOU SHARE A THREE-COLOURED QUINOA RICE, WHICH IS PRODUCED USING PRE-STILL COOKING METHODS, WHICH ARE PARTICULARLY SUITABLE FOR DIETING FRIENDS, GOOD-LOOKING, GOOD-QUALITY FOOD, AND NOT AFRAID OF OBESITY。

Recipe Recommendations

rice 1.5 cups
three-colored quinoa 1/3 cup
qingshui appropriate amount
broccoli 150g
purple cabbage 2 tablets
apple cider vinegar 1 tablespoon
sesame oil few drops
salt a little
seaweed a little

light
steamed
half an hour
ordinary

Steps for Orchids love rice

(b) To mix rice and tricoloured quinoa into clean bowls and wash them twice with water

the amount of rinsed rice is placed in the evaporation cells of the rice defecation and slowly added to the proper amount of water, which is not recommended at the height of about 1 cm. this defecation meal completely separates the evaporated rice from the rice soup through its core technology

(b) Covering the rice defecation table with a lid to impregnate the rice for about 15 minutes before connecting to the power supply

Select the Steam button from the functional menu, and then the meal starts steaming. (a) The duration of the meal is by default 22 minutes, or the amount of time that can be increased by “+” by 1 minute at each point, up to a maximum of 25 minutes

In 22 minutes, the light is shown to be warm, i.e. the rice is evaporated, and the power supply is shut down for three minutes to five minutes

(a) The preparation of a mix of rice after the rice has been evaporated and the clean-up of purple kale and broccoli with water

The broccoli is released in a boiler for about half a minute, and a few drops of edible oil and a few salts can keep the colour of the broccoli green

(b) Placing orchids in cold and white water or in pure water for a few seconds before extracting the leachate

Slice the purple kale and the broccoli with a knife, and friends who are afraid of trouble can consider mixing it with a cuisine

When you open the rice ginseng, you can see three-coloured quinoa rice full of particles

(b) The diabetic or obese population is best suited to the choice of evaporated rice by reducing the sugar content of rice by dissolving the surplus starch in rice by three steps of evaporating

With a spoon to fill a big, clean bowl of veggied rice, with cut orchids, purple kale, apple vinegar, salt, perfume

Twisted with chopsticks or hand-to-hand with disposable gloves

(b) Taking a Cream of Biscuit and putting in between a seaweed with scissors and a proper amount of rice with spoons

Put one-time gloves on and press your hands to hold them down

And when you're done with the pastry, you'll be finished with the beautiful carnival。