Yams and red dates porridge
Yam and red dates porridge, medicinal diet, has the effects of nourishing lungs, replenishing qi and blood, beautifying and treating uterine prolapse and emphysema.
Recipe Recommendations
- yam 2 length
- red dates of 6
- glutinous rice 80 grams
- water 650 grams
Steps for Yams and red dates porridge
1
Wash the yams first.
2
Peel the skin and cut into small pieces.
3
Place in an electric pressure cooker.
4
80 grams of rice.
5
Wash the rice clean.
6
Wash the red dates.
7
Put the rice, red dates, and into the pan, and add appropriate amount of water.
8
Cover the pot and press the cook porridge button.
9
When the air pressure is reduced, you can open the lid of the porridge.
10
Put it into a bowl and you can eat it.