Splitting spleen and replenishing qi ribs hot pot
By MollieHeaney
This hot pot has a strong traditional Chinese medicine flavor, but there is no discomfort in the mouth when eating it. It is very delicious and light, and is very suitable for the frail, patients with high blood pressure or those recovering from serious diseases; healthy people can also strengthen their bodies, strengthen their spleen and qi, and a good health hot pot.
Recipe Recommendations
- ribs 500 grams
- tea tree mushroom 250 grams
- coriander 150 grams
- pakchoi 250 grams
- Yuba 100 grams
- fans 200 grams
- soybean 100 grams
- red dates 15 tablets
- tangerine peel appropriate amount
- cinnamon appropriate amount
- Angelica dahurica appropriate amount
- cumin appropriate amount
- licorice appropriate amount
- pepper appropriate amount
- clove appropriate amount
- grass fruit appropriate amount
- octagonal appropriate amount
- Astragalus 10 grams
- American ginseng 10 grams
- wolfberry 20 grams
- vinegar appropriate amount
- salt appropriate amount
- MSG appropriate amount
- onion appropriate amount
- Jiang appropriate amount
Steps for Splitting spleen and replenishing qi ribs hot pot
1
Wash the pork ribs and blanch them with boiling water to remove foam and blood;
2
Prepare a clean gauze and put in the stew, astragalus and American ginseng to make a cake;
3
Soak tofu with water;
4
Soak black fungus and soybeans in water respectively;
5
Prepare more than a dozen red dates and a small handful of wolfberry;
6
Scallion, ginger, star anise;
7
Wash the cabbage;
8
Wash and slice an old lotus root;
9
Remove the old roots of fresh tea tree mushrooms and wash them;
10
Soak vermicelli with water;
11
Wash the parsley and cut it into two pieces;
12
Put the boiled and washed pork ribs into a casserole;
13
Add onion knots and ginger;
14
Add a little vinegar, bring to a boil over high heat, turn to low heat and simmer for 50 minutes;
15
Then pour in soybeans and lotus root slices;
16
Add red dates and stew for 20 minutes;
17
Pour the cooked soup into the hot pot, add salt and monosodium glutamate, and sprinkle with wolfberry fruit;
18
Bring to the boil and you can rinse the vegetables.
19
Start eating healthy hot pot.
20
Take another look.Splitting spleen and replenishing qi ribs hot pot Make Tips
1. Add some vinegar to promote the precipitation of calcium in the bones;2. Choose ribs because their fat content is lower than tube bones and are healthier.