The mushroom sea cucumber pours Dutch beans
By VicentaLakin
Today we share a very green organic diet. It's so delicious and so hungry! Protein and dietary fibres are very rich and can be thin when fed。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for The mushroom sea cucumber pours Dutch beans
1
Based on the type and weight of the food, ready。
2
Mushroom wash, surface cut cross。
3
Boil water, put in garlic and wine, add cucumbered sea cucumber, and then pick it up after three minutes。
4
Change a pot of fresh water, boil, add processed Dutch beans, and then pick it up。
5
Hot pots with cold oil, garlic, mushrooms, fried several times, water, starch。
6
Join the watery sea cucumber, roll the fried。
7
Fire it on Dutch beans, that's all。
8
Two people for diet dinner。The mushroom sea cucumber pours Dutch beans Make Tips
1. Sea cucumbers do not contain cholesterol, but contain a wealth of high-quality proteins and inorganic salt, which helps to regulate human lipid metabolism, resulting in a significant decrease in the fat content of the organism; they reduce the cholesterol content of the blood body and are effective in preventing cardiovascular disease. 2. Dutch beans are rich in thick fibres, which promote cortex creeping, keep feces clean and act as cleaning. There are more abundant dietary fibres in Dutch beans and soy seedlings, which prevent constipation and have intestines. 3. Mushrooms contain multiple vitamins and minerals and have a significant impact on the promotion of human metabolism and the resilience of the body。